Ancient Harmonies: Explore the Healing Power of Tibetan Singing Bowls for Meditation, Chakra Healing, and Sound Therapy-EB1
Who needs a singing bowl?
Are you having a hectic day at work, with an insatiable boss and household chores to juggle? How often do you feel your mind and spirits have been stretched and wished for a short downtime? There is a simple answer to all these quests, its “Meditation using Singing Bowl”. This hand-hammered seven metal singing bowl performs one of a kind sound therapy that settles your ruffled emotions and muscles while bringing back forth calmness into your body.
Likewise, if you are reentering the holistic realms of alternative healings where all sentients beings are valued and attended by trivial energy realignment, then this is a must-have instrument for you.Let's hear the sound :
- Pitch: A2 & A2
- Weight (approx. KG): 2.370
- Diameter (cm) : 30
- Free Leather-wrapped wooden striker
- One-piece only
- Book sold separately.
How to practice singing bowl every day?Method 1
Place the bowl in a calm environment and strike one in the morning as you arrange your day. Do this before you switch the phones, and Television News are on. It will undoubtedly help to start the day on a positive note. Even the taste of your morning coffee will be more admirable.Method 2
When we find ourselves a bit over the edge and having a stressful day, nobody can help except ourselves. Find a quiet spot in the place and play a singing bowl for a few minutes with concentrations on your deep breathing. This method will awaken your healing powers and re-energise your mind, body, and spirit. The calming effect of the bowl will make you happy in no time. You just need 5 minutes from your daily chores.Method 3
If you are a therapist, yoga instructor, meditation practitioner, or musician, you can easily incorporate a singing bowl into your field.
What are the benefits of the Tibetan Singing Bowl?
When you play a bowl, the resonances of calm and smoothing sonic vibration effectively penetrate our inner body and massage deeper level tissues. It also interacts with our brain waves to produce the theta waves, putting you in a meditative state. Hence, it is also called the Meditation bowl.
Other benefits include balancing energy, stress reduction, improving concentration & memory, better sleep, harmonising and empowering positivism. As a result, they are popular among yoga practitioners.
It can help Chakra healing and sound healing. Singing bowls have a distinct sound or musical note corresponding to our body's energy points called Chakras. These energies flow by vibration in their frequencies. When the natural frequency distorts, our physical body and mental health are swayed, which cause an ailment. Each bowl's different musical notes represent seven chakras, including Root Chakra, Navel chakra, Stomach chakra, Heart Chakra, Throat Chakra, Third eye and Crown chakra. Therefore, using a singing bowl will self-correct the Chakra distortion and eventually leads to a healthy mind and a healthy body.
What are the meanings of the carving?
These carvings are called itching, a traditional embossing technique using freehand drawings.
This bowl is unique and one of a kind. The eight cardinal points inside the bowl has eight meditative figures, Buddhas and yogi depicting the chakras. The central yogi has the complete chakra systems aligned, as appears in the Chara tradition. Similarly, the outer wall has an exemplary depiction of Mandalas. The graphics are sharp, detailed and fine finished. Both inside and outside has excellent appeal and are aesthetically superb to use even as a display piece. It has a very low humming tune, gentle yet soothing. Perfect for group usage in the case of class settings. The sound will fill the air around with intense vibration, which you can only feel as if you play it yourself.
Is this a suitable bowl for me?
Follow your intuition. As one hears the sound, subconsciously, we are tuned or hooked to it. If this sound gives you calm & soothing effect irrespective of the bowl's appearance, then you have found your bowl. It is sound which will choose you, not the other way round!
Do you want to know more about Tibetan Singing Bowl?
Refer to my book “The Tibetan Singing Bowl-A Step by Step sound Therapy Guide” ISBN 9781999694609
Available on paperback and ebook. Please click here
This book explains the following questions.
- What is the origin of the Tibetan Singing Bowl?
- How are they made?
- How to play it?
- What is the “Play” technique?
- What is the “Strike” technique?
- Types of singing bowls out there?
- How to choose a suitable bowl?
- How to look after singing bowl?
- What are Chakras?
- What are Tibetan Chakra systems?
- How singing bowl helps chakra healing?
- What are the icons on the bowl mean?
- How to heal Knees & joints using a Singing bowl?
- How to do feet massage with a singing bowl?
- How singing bowls used for grounding?
- How to do head therapy using a singing bowl?
- How to do back, neck and shoulder massage with a singing bowl?
- Show me step by step Sound Therapy session?
- How to do a sound bath with a singing bowl?
- What is the step by step techniques to teach sound therapy to others?
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[Re: Privacy Compliance Officer]
[306 Cumberland House, 80 Scrubs Lane, London NW10 6RF, United Kingdom.]
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