The Little Tibet

The Tibetan Singing Bowl Book

£7.99

The Tibetan Singing Bowl: A Step by Step sound therapy guide for beginners September 2019

Discover the mysterious origins of the ancient Tibetan Singing Bowls and daily therapeutic usage for relaxation, meditation, healing, sound therapy & for music.

Also, inside you’ll find: different techniques on how to play singing bowls, Chakra healing with the singing bowls, step-by-step tutorials for sound therapy and more

Language: English
Publisher: The Little Tibet
ISBN: 9781999694609
Weight: 275 grams

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The Tibetan Singing Book
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A Step-by-Step Sound Therapy Guide

“We, at ‘The Little Tibet’, have participated in many events across the counties of Great Britain with our Tibetan Singing Bowls. On this journey, we witnessed locals’ reactions to these mysterious objects. Many see them as useless kitchen bowls, too awkward to be food bowls, too ugly to be worthy display pieces and some say merely pots without handles.

However, among them, there were many who had seen Tibetan Singing Bowls being used during their travels, yoga classes and meditations. These people asked many questions and both their enthusiasm and curiosity have compelled us to unearth a deeper knowledge of the Tibetan Singing Bowls. Hence, we embarked on another journey to rediscover the true culture behind these bowls and investigate further knowledge including that of ancient Tibetan Bön sharman traditions and scientific analysis of the bowls. Most importantly we also wanted to entrain ourselves to be singing bowl therapists to experience the benefits on a personal health and spiritual level.

Our experiences from scientific experiments, scholarly debates, countless therapy sessions and practical trainings managed to answer some of the most frequently asked questions. Accordingly, we developed some essential training manuals in Part II of this book from beginner to advanced level singing bowl therapy.

Many of these relaxation techniques can be used in the comfort of your own home, although some techniques need guidance for more holistic healing experiences. In addition, just listening to the sound of a Tibetan Singing Bowl can reduce your stress hormones, i.e. cortisol, and by immersing yourself in a sound bath, you can lower your blood pressure.

Hence, we impart our experience of Tibetan Singing Bowls, hopefully helping you and others to achieve a healthier mind, body and spirit.



Note by Tenzin : "This book contains over 100pages of illustrations with clear instruction, which will accompany very well with your singing bowl for a great experience. "

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