The Little Tibet

Tibetan Singing Bowl-YD78


Tibetan singing bowls:

Tibetan singing bowls are also well known as healing bowls. The origin can be traced back to as early as 2000 BC. The bowl itself is made up of many different metal alloy. The most popular are made up of 7 different metals, this also represents 7 planetary systems that in our solar system. These are very similar to many food bowls that were used in the Indian sub continents, however, the shape, sizes, metal composition are quiet different. There were instances in the past where such bowls were used as household utensils, however, these days the bowls are commonly used for food offering in the temples and monasteries, musical instruments and mainly for meditation and relaxation.
The bowls produce calm and soothing sound as well as vibration. As many scientific analysis confirm that music affect personal wellbeing, especially in the interaction of brain wave and the nervous system. Similarly pure sound from the singing bowl also has same effect. Listening to singing bowl helps to produce alpha waves in our brain which is responsible for deep relaxation.

In addition, the vibration from the bowl has similar effect of having massage to the tissues and in cellular level.

The other usage of bowl varies depending on your goals. I have many customers who use the bowls in school settings as a calming measures. others, use the bowl to interact with patients. Furthermore, there, are these hospices in Germany who use Tibetan singing bowls to provide end of life care to their clients. This helps them to have a dignified end of life scenario by relaxing and peacefully.

The benefit of singing bowl is many including:

① balancing energy
② stress reduction
③ harmonise and empower positivism within

There are many ways to narrate helpfulness of the bowls but most important thing is to practice yourself with a bowl with the correct technique would immensely be useful.
If you need further assistance, then our ebook will surely help you to have the first good experience yourself. Check below for further details.
I suggest, that you should master the basic techniques first and then explore further.

This particular bowls has following features:

Weight (g): 1035
Diameter (cm): 20
Sound (musical note): E3

Handmade: Hand beaded
Etching design: As seen in the picture.

This ebook is not included in the bowl order. But can be purchased from the below link.

ebook link:

About the book
Tittle : The Tibetan Singing Book
A Step-by-Step Sound Therapy Guide

“We, at ‘The Little Tibet’, have participated in many events across the counties of Great Britain with our Tibetan Singing Bowls. On this journey, we witnessed locals’ reactions to these mysterious objects. Many see them as useless kitchen bowls, too awkward to be food bowls, too ugly to be worthy display pieces and some say merely pots without handles.

However, among them, there were many who had seen Tibetan Singing Bowls being used during their travels, yoga classes and meditations. These people asked many questions and both their enthusiasm and curiosity have compelled us to unearth a deeper knowledge of the Tibetan Singing Bowls. Hence, we embarked on another journey to rediscover the true culture behind these bowls and investigate further knowledge including that of ancient Tibetan Bön sharman traditions and scientific analysis of the bowls. Most importantly we also wanted to entrain ourselves to be singing bowl therapists to experience the benefits on a personal health and spiritual level.

Our experiences from scientific experiments, scholarly debates, countless therapy sessions and practical training managed to answer some of the most frequently asked questions. Accordingly, we developed some essential training manuals in Part II of this book from beginner to advanced level singing bowl therapy.

Many of these relaxation techniques can be used in the comfort of your own home, although some techniques need guidance for more holistic healing experiences. In addition, just listening to the sound of a Tibetan Singing Bowl can reduce your stress hormones, i.e. cortisol, and by immersing yourself in a sound bath, you can lower your blood pressure.

Hence, we impart our experience of Tibetan Singing Bowls, hopefully helping you and others to achieve a healthier mind, body and spirit.

Note by Tenzin : "This book contains over 100pages of illustrations with clear instruction, which will accompany very well with your singing bowl for a great experience. "


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