Tibetan Om Singing Bowl for Meditation & Mindfulness - A115
Who needs a singing bowl?
Are you having a hectic day at work, with an insatiable boss and household chores to juggle? How often do you feel your mind and spirits have been stretched and wished for a short downtime? There is a simple answer to all these quests, its “Meditation using Singing Bowl”. This hand-hammered seven metal singing bowl performs one of a kind sound therapy that settles your ruffled emotions and muscles while bringing back forth calmness into your body.
Likewise, if you are reentering the holistic realms of alternative healings where all sentient beings are valued and attended by trivial energy realignment, then this is a must-have instrument for you.
Let's hear the sound.
- Weight (g) : 660
- Diameter (cm) : 15.3
- Sound (musical note): B
- Suede-wrapped wooden striker
- One-piece only
- The book is sold separately.
- You will get the exact bowl as seen in the picture
How to practice singing bowl every day?
Place the bowl in a calm environment and strike one in the morning as you arrange your day. Do this before you switch the phones and Television News; it will undoubtedly help start the day on a positive note. Even the taste of your morning coffee will be more admirable.
When we find ourselves a bit over the edge and having a stressful day, nobody can help except ourselves, find a quiet spot in the place and play a singing bowl for a few minutes with concentrations on our deep breathing. This method will awaken your healing powers and re-energise your mind, body, and spirit. The calming effect of the bowl will make you happy in no time. You just need 5 minutes from your daily chores.
If you are a therapist, yoga instructor, meditation practitioner, or musician, you can easily incorporate a singing bowl in your field.
What are the benefits?
When you play a bowl, the resonances of calm and smoothing sonic vibration effectively penetrate our inner body and massage deeper level tissues. It also interacts with our brain waves to produce the theta waves, putting us in a meditative state.
Other benefits include balancing energy, stress reduction, improving concentration & memory, better sleep, harmonising and empowering positivism. As a result, they are popular among yoga practitioners.
It can help Chakra heal. Singing bowls have a distinct sound or musical note corresponding to our body’s energy points called Chakras. These energies flow by vibration in their frequencies. When the natural frequency distorts, our physical body and mental health are swayed, which cause an ailment. Each bowl had different musical notes representing seven chakras, including Root Chakra, Navel chakra, Stomach chakra, Heart Chakra, Throat Chakra, Third eye and Crown Chakra. Therefore, using a singing bowl will self-correct the Chakra distortion and eventually lead to a healthy mind and a healthy body.
What are the meanings of the carving?
These carvings are called itching, a traditional embossing technique using freehand drawings.
The inside of this bowl has an Om symbol. It is believed to evoke Buddha's mind, body, and speech as one. The Om symbol manifests sound vibrations, which assist in eliminating arrogance and cultivating kindness, altruism, and generosity.
Is this a suitable bowl for me?
Follow your intuition. As one hears the sound, subconsciously, we are tuned or hooked to it. If this sound gives you a calm & soothing effect irrespective of the bowl's appearance, then you have found your bowl. It is sound which will choose you, not the other way round!
Do you want to know more about it?
Refer to my book “The Tibetan Singing Bowl-A Step by Step sound Therapy Guide” ISBN 9781999694609
Available on paperback and ebook. Please click here
This book explains the following questions.
- What is the origin of the Tibetan Singing Bowl?
- How are they made?
- How to play a singing bowl?
- What is the “Play” technique?
- What is the “Strike” technique?
- Types of singing bowls out there?
- How to choose a suitable bowl?
- How to look after singing bowl?
- What are Chakras?
- What are Tibetan Chakra systems?
- How singing bowl helps chakra healing?
- What are the icons on the bowl mean?
- How to heal Knees & joints using a Singing bowl?
- How to do feet massage with a singing bowl?
- How singing bowls used for grounding?
- How to do head therapy using a singing bowl?
- How to do back, neck and shoulder massage with a singing bowl?
- Show me step by step Sound Therapy session?
- How to do a sound bath with a singing bowl?
- What is the step by step techniques to teach sound therapy to others?
Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
Additional non-returnable items:
Downloadable software products
Some health and personal care items
To complete your return, we require a receipt or proof of purchase.
Please do not send your purchase back to the manufacturer.
There are certain situations where only partial refunds are granted: (if applicable)
Book with obvious signs of use
CD, DVD, VHS tape, software, cassette tape, or vinyl record that has been opened.
Any item not in its original condition, is damaged or missing parts for reasons not due to our error.
Any item that is returned more than 30 days after delivery
Refunds (if applicable)
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.
If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days.
Late or missing refunds (if applicable)
If you haven’t received a refund after 5 working days, please contact us at info@thelittleTibet.com.
Sale items (if applicable)
Only regular priced items may be refunded, unfortunately sale items cannot be refunded.
Exchanges (if applicable)
We only replace items if they are defective or damaged. If you need to exchange it for the same item, send us an email at info@thelittleTibet.com and send your item to: 306 Cumberland House, 80 Scrubs Lane, London NW10 6RF, United Kingdom.
If the item was marked as a gift when purchased and shipped directly to you, you’ll receive a gift credit for the value of your return. Once the returned item is received, a gift certificate will be mailed to you.
If the item wasn’t marked as a gift when purchased, or the gift giver had the order shipped to themselves to give to you later, we will send a refund to the gift giver and he will find out about your return.
To return your product, you should mail your product to: 306 Cumberland House, 80 Scrubs Lane, London NW10 6RF, United Kingdom.
You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
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SECTION 5 - THIRD-PARTY SERVICES
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SECTION 6 - SECURITY
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SECTION 7 - COOKIES
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QUESTIONS AND CONTACT INFORMATION
If you would like to: access, correct, amend or delete any personal information we have about you, register a complaint, or simply want more information contact our Privacy Compliance Officer at info@thelittleTibet.com or by mail at The Little Tibet
[Re: Privacy Compliance Officer]
[306 Cumberland House, 80 Scrubs Lane, London NW10 6RF, United Kingdom.]
Terms of Service
TERMS OF SERVICE
This website is operated by The Little Tibet . Throughout the site, the terms “we”, “us” and “our” refer to The Little Tibet . The Little Tibet offers this website, including all information, tools and services available from this site to you, the user, conditioned upon your acceptance of all terms, conditions, policies and notices stated here.
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SECTION 1 - ONLINE STORE TERMS
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SECTION 7 - OPTIONAL TOOLS
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SECTION 8 - THIRD-PARTY LINKS
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SECTION 10 - PERSONAL INFORMATION
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SECTION 12 - PROHIBITED USES
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SECTION 13 - DISCLAIMER OF WARRANTIES; LIMITATION OF LIABILITY
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SECTION 14 - INDEMNIFICATION
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SECTION 15 - SEVERABILITY
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SECTION 16 - TERMINATION
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SECTION 17 - ENTIRE AGREEMENT
The failure of us to exercise or enforce any right or provision of these Terms of Service shall not constitute a waiver of such right or provision.
These Terms of Service and any policies or operating rules posted by us on this site or in respect to The Service constitutes the entire agreement and understanding between you and us and govern your use of the Service, superseding any prior or contemporaneous agreements, communications and proposals, whether oral or written, between you and us (including, but not limited to, any prior versions of the Terms of Service).
Any ambiguities in the interpretation of these Terms of Service shall not be construed against the drafting party.
SECTION 18 - GOVERNING LAW
These Terms of Service and any separate agreements whereby we provide you Services shall be governed by and construed in accordance with the laws of Old Spitalfields Market London London United Kingdom E1 6AA.
SECTION 19 - CHANGES TO TERMS OF SERVICE
You can review the most current version of the Terms of Service at any time at this page.
We reserve the right, at our sole discretion, to update, change or replace any part of these Terms of Service by posting updates and changes to our website. It is your responsibility to check our website periodically for changes. Your continued use of or access to our website or the Service following the posting of any changes to these Terms of Service constitutes acceptance of those changes.
SECTION 20 - CONTACT INFORMATION
Questions about the Terms of Service should be sent to us at info@thelittleTibet.com.